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Starvation | Why Isn’t Good To Lose Weight?

Why starvation isn’t good for weight loss?

Hunger or severe caloric restriction maintains its popularity among people who want to lose weight. Especially young people, under the influence of the figure mirage quickly get very restrictive food choices. But be careful! Besides the risk of vitamin and mineral deficiencies, hunger leads to yo-yo effect. In this process, the food is first able to get a weight loss, but fails to maintain the long-term loss of weight gain begins
Find out why starvation can not help you to lose weight and how it affects your body health!
A person who uses calorie restriction (less than 800 calories / day) the false impression that the body does not get food, use the fat reserves instead. In fact, what is happening, but only the first two days. Then, the body pulls the alarm! Aware that receives more food drastically reduce the loss of calories by reducing the metabolic rate. Therefore, regardless of the food you get, how little, take a lot more time consuming. It also stores a portion of the food you eat, the body tries to replenish their fat reserves for the next period.

Muscles first affected

When lose glucose, the main energy source, the body starts using glycogen stored in the liver. They shall get up to 12 hours, after which it will begin to feed himself using the glycogen stored in the muscles. Muscle loss is the main adverse effect of starvation as a method of weight loss. This is because, as we know, muscles are the only that can help us to lose weight healthily, being an “engine” which supports fat burning. Moreover, muscles are made from 70% water. When there is a severe caloric restriction, in that muscle, glycogen is used, there is a loss of water. So instead burn fat, lose muscle mass and lots of water, which will be quickly absorbed back when hydrated.
In starvation diets, decreases production of thyroid hormones that regulate metabolism and the body begins to store energy. For this reason appears fatigue and lack of energy.

The yo-yo effect? Present!

Another negative effect of starvation is accumulation of pounds after giving up starving. Why does this happen? Because during a severe calorie dieting inevitably consume fewer calories. This slows down the metabolism (20-25%) and entry into a state of rest in which you conserve energy and keep fat reserves. When you give up that diet and caloric intake will return to normal, metabolism remain in that state of slowing down and any calorie surplus that had yet to do will be deposited as fat. In this case, the person feels weak, but still big in the areas where there is fat.

The side effects of starvation

The sum of the effects include severe caloric restriction produce muscle atrophy, constipation, insomnia, weakness, irritability, and decreased levels of hormones. In addition, deficiency of vitamins and minerals is common: lack of vitamin B1 (thiamine) causes beriberi disease, vitamin B3 (niacin) produces pellagra, vitamin C produces scurvy and produce anemia iron deficiency.
starvation diet

Lose weight and then gain weight fast

A study published in the New York Times in 2011 by Dr. Joseph Proietto 50 obese men and women shows how dangerous it is hungry. Males weigh on average 230 pounds and women over 200 pounds. The patients underwent an extreme diet, low in calories, which consisted mainly of shingles and two cups of low starch vegetables, totaling just 500 to 550 calories a day for eight weeks. After ten weeks, patients lost an average of 30 pounds of weight loss stopped and began to decline. Reported that hunger is more intense and are more concerned with food than before to lose weight.
The results showed that the body act as if it were subject to hunger and work at full capacity to regain lost weight. For instance, a gastric hormone is often called the \"hunger hormone,\" was about 20 percent higher than in the reference scenario. Another hormone associated with hunger, peptide YY, was also abnormally low. The level of leptin, a hormone that suppresses hunger is still lower than expected.
To avoid these problems, follow a healthy and balanced diet to lose 6-12 pounds per month, or 10% of its total weight in 6 months. In this case, healthy eating becomes a way of life to avoid fat accumulation over time.


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