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Healthy Eating: Top 6 Energy Boosting Foods

Many people complain that they have enough energy to go to work, exercise or perform their daily tasks. Some of them still believe that taking supplements or blow an energy drink can help recharge your batteries. All the energy of the day does not come from a pill, but real food.

 There are many carbohydrate foods beneficial to your health. Add to your diet and you will feel more energetic and dynamic. The secret of pure energy comes from eating simple foods that contain the vitamins and minerals needed by your body.


Brown rice is rich in manganese, a mineral that helps the body produce energy from protein and carbohydrates.
 A cup of brown rice has only 216 calories, 10 mg sodium, five grams of protein and two grams of fat. This diet is rich in iron, calcium, magnesium, potassium and selenium.
 These vitamins and minerals that provide the energy you need throughout the day.


Eggs are not only one of the best sources of protein, but a great energy booster.

 They contain B vitamins, which are responsible for the conversion of food into energy.
 Recent studies have shown that, contrary to previous belief, moderate consumption of eggs does not affect cholesterol levels in the body.

Whole Grains

Eat whole grains reduces the risk of heart disease, obesity, cancer and diabetes. These foods are rich in complex carbohydrates, so they keep you full and boost your energy level.

 Whole grains contain low carbohydrate digestion, which means they provide your body with sustainable energy.


Bananas are rich in potassium, an electrolyte that helps maintain muscle function. They are one of the best foods in the world energy supply

. Loaded with fiber, antioxidants and vitamin C, bananas are perfect for those times when you need a little boost of energy.

Fatty fish

The oil found in oily fish like tuna and salmon to increase metabolism and regulate sugar levels in the blood. Fresh or canned, these two foods provide essential nutrients: protein and omega-3 fatty acids.

 Studies have shown that fatty fish not only help to maintain a normal weight, but increase energy levels and lower blood pressure.


A small sweet potato contains only 54 calories. These foods are full of fiber, complex carbohydrates, potassium and vitamin C.

Complex carbohydrates provide energy more slowly and take longer for the body to decompose. Potassium helps build muscle and contributes to cardiovascular function. The vitamin C in these foods promotes healing and reduces inflammation.

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