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Fitness Myths-the truth about it !

Gym suffers more than the myths about what makes possible any other medical problem. Here we will list the most common myths and present the facts that dispel them fitness myths .

Myth: The food pyramid is for everyone.

Fact: For many people, six to seven servings of grains, breads and cereals are too. Can cause bloating, fat and poor health fitness myths fitness facts and myths. Note that this book is not promoted after the food pyramid.

Myth: It is a perfect diet that works for everyone.

Reality: Biochemistry varies so much from person to person is not just true. Fit the Family program offers no strict diet plan,fitness myths but an approach that can be adapted to the individual needs of families fitness facts and myths.

Myth: The higher cost of obesity in the United States is emotional,fitness myths self-esteem and self-image.

Fact: More than 300,000 deaths annually in the United States may be linked to obesity fitness myths. More than 117 billion dollars each year is removed from the economy due to obesity United States fitness facts and myths.

Myth: Stress is not fattening.

Reality: The hormone released under stress,fitness myths cortisone leads to carbohydrate cravings and overeating. Also stressed is the desserts spelled backwards!

Myth: All metabolisms are equal.

Reality: The metabolism of each person is different, every body is unique. Family members have metabolisms that are not exactly the same fitness myths. Even identical twins do not have metabolisms fitness facts and myths.

Myth: A balanced diet provides everything you need to stay healthy fitness facts and myths.

Fact: For reasonable health can be closer to the truth, but for optimal health is not possible. You can eat a balanced and still get all the nutrients your body needs food. Trace elements such as zinc,fitness facts and myths magnesium, cobalt,fitness myths and are good examples of these nutrients fitness facts and myths.

Myth: Sugar makes kids hyperactive.

Reality: A correlation between sugar and hyperactivity has not been demonstrated. Hyperactivity, including eating disorders,fitness myths is a disorder of multi determined development. It is believed that hyperactivity,fitness facts and myths now known as attention deficit disorder with hyperactivity or ADHD is caused by the absence of biochemical reactions in the brain, causing an inability to concentrate and focus fitness facts and myths.

Myth: Children need meat for healthy growth.

Reality: Children need protein, but the meat is not the only source of protein. Many vehicles have high concentrations of protein fitness facts and myths. Soy products are rich in protein. Fish is also rich in protein fitness myths.

Myth: Celery is a negative calorie food fitness myths.

Reality: No food reduced calories. There are some foods that do not contain calories. Celery is a very low calorie diet fitness facts and myths.

Myth: Brown eggs are better than white eggs fitness myths.

Reality less clearly identified as poor egg cholesterol or low-fat,fitness facts and myths which are very recent arrivals in the market, there is no difference between these eggs fitness myths. The color has no health benefits.

Myth: vitamins and other dietary supplements are substitutes.

Fact: Vitamins and supplements are designed to increase the benefits for the health of our food, they should be used as meal replacements. Supplements can not and does not provide dietary fiber,fitness myths which is essential for the functioning of the digestive tract, and other essential elements the body needs fitness facts and myths. The tablets do not replace food.

Myth: The croissants are normal to eat a healthy breakfast.

Reality: Croissants containing twelve times the fat and 50 percent more calories than a toasted English muffin or clear. Always read the nutrition labels on rolls, because they are not all equal fitness myths.

Myth: Sea salt is better for you than salt 'table'.

Fact: Sea salt has no more nutritional value than ordinary salt fitness facts and myths. It just tastes different.

Myth: Chinese food leaves you hungry in an hour fitness myths.

Fact: There is no scientific proof. Many Chinese dishes are heavily loaded with rice and steamed vegetables and low in protein, so you can be hungry because you have a protein deficiency in time to digest the food fitness myths.

Myth: Eating late at night makes you fat.

Fact: Families love to discuss this topic, but the truth is that the food has no effect on weight gain fitness myths. Weight gain always comes down to the amount of calories you eat during the day. It is true that you burn fewer calories at night because your metabolism slows down when you are resting or sleeping.

Myth: Fresh fruits and vegetables are healthier than canned or frozen.

Reality: In procedures for freezing and canning modern, this is simply not true. In fact, frozen fruits and vegetables are normally collected at optimum ripeness and canned or frozen immediately,fitness myths so that these options can have a more consistent nutritional value you choose fresh in the grocery store.

Myth: Fatty foods that are filled.

Reality: The fiber is most important to fill with fat fitness facts and myths. Fat contains a higher percentage of calories as carbohydrates or proteins,fitness myths but the extent of the fiber in the three categories of foods varies percentage.

Myth: You should drink eight 8-ounce glasses of water each day to maintain good health. The myth x 8 8.

Reality: 5-6 glasses of water is sufficient and may consume water from various sources, such as soft drinks,fitness myths milk, coffee, tea, etc. But,fitness facts and myths the body loses more water during strenuous activity sweat, so be aware that drinking more during and after strenuous exercise. Water consumption during the activity also helps maintain body temperature regulated fitness facts and myths.

Myth: You have to eat to lose weight.

Reality: There is no such thing as a perfect food. If a perfect power involves the denial or sacrifice,fitness myths then it is not true.You can have fun with food and lose weight.

Myth: If left alone,fitness myths without any outside influences,fitness facts and myths a child eats only what you need and do not overeat.

Reality: The tendency to overeat is instinctive fitness facts and myths. Kids Eat motivated by immediate gratification and not necessarily according to the physiological signal you are full. Children are more ruled by instant gratification as adults,fitness myths then one could argue that they have a greater tendency to overeat.

Myth: Children do not have to worry about counting calories fitness facts and myths.

Reality: Children need to see calories, as well as adults should. The percentage of overweight children has increased dramatically fitness myths. Children should be raised in an environment that teaches them to maintain proper weight to watch what they eat.

Myth: Nuts are horrible foods that ruin plans.

Fact: Nuts are high in saturated fats, unsaturated fats. Eat small amounts because nuts are high in calories, and try to continue the unsalted variety. Eating nuts can ruin plans as often overeat,fitness myths add extra calories per day in total.

Myth: If you eat a lot of salt, it automatically increases blood pressure.

Fact: Despite the large amounts of salt are not good for you, for a variety of reasons, high blood pressure is one of them, according to the latest medical research, unless you are sensitive to salt fitness myths.

Myth: Tea and coffee are the same for Health wise.

Reality: The tea has less caffeine than coffee and tea is a good antioxidant. Tea also reduces plaque in the arteries. Tea does not promote bone loss. For all these reasons, the tea is a healthier alternative to coffee fitness myths.

Myth: Coffee should be removed from a healthy lifestyle.

Fact: The latest results show that coffee in moderation is not bad for your health. The idea that coffee causes heart disease, stomach ulcers and cancer has not been proven by research and coffee drinks is one of the most studied.

Myth: People who are obese do not burn calories as efficiently as thin people.

Fact: Studies show that the difference in calories burned by thin and obese people is very low and that any difference between the two is probably attributable to overweight an obese person carries around fitness myths.

Myth: Strength training retard the growth of a child.

Fact: Strength training will not delay or prevent the growth of a child. This will help the muscles to grow stronger as it is intended to do fitness myths. The warning about strength training is an injury rather than a slowdown.

Myth artificial sweeteners cause cancer because it contains phenyl. The warning labels say diet drinks fitness myths fitness myths.

Reality: Phenyl is an essential amino acid the body needs acid, but is also a component of the artificial sweetener aspartame fitness myths. Most people do not have to worry about it,fitness myths but those who suffer from a metabolic disorder called KU can not process phenyl, and will reach toxic levels in the body fitness myths. This is true for one of fifteen thousand people.

Myth: If you drink a soda with a candy bar,fitness myths the calories in the candy bar are canceled by the soda.

Reality: No food or drink can replace the calories in other foods.

Myth: The body colon cleansing wash poisons.

Fact: Colon cleansing has no known medical value and can damage the colon or rectum fitness myths. The intestine is not dirty and our bodies do a good job of cleaning itself. However, eating spicy foods can lead to bloating and gas and this condition can be helped by the same procedures recommended in colon cleansing. However,fitness myths drinking plenty of water can help with that too.o.

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