tag:blogger.com,1999:blog-56194526150895358892024-03-05T20:51:39.266+01:00Onebest1Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-5619452615089535889.post-57233954506173667872015-02-21T13:38:00.000+01:002015-02-21T13:38:22.081+01:00How To be sexy-tips<div style="background-color: white; color: #333333; font-family: Verdana, Arial, Geneva, Helvetica, sans-serif; font-size: 13.3333330154419px;">
What makes someone sexy? Good question! After all, what's sexy to one person is 'Are you kidding?' to another. I'm not entirely sure whether it makes me sad, hopeful or a resourceful workaholic (it's my job, after all, to work with potential), but I can usually find something sexy about practically every person I meet. As evidenced by one (admittedly rather bleary) morning, standing outside a hotel in Bordeaux, waiting for everyone else to get their act together, and trying hard not to be seduced by the posh shop windows. Instead, I got seduced by the sight of a man who sauntered up the street toward me. These French really have got that sexy look mastered, I thought to myself, I mean look at this guy! The slightly dishevelled hair, shirt buttons undone, deliberately unshaven. It's all so well done, it's a little contrived really, I sniffed… Except… what was he doing rummaging around in that rubbish bin? Turned out the dishevelled look wasn't contrived after all. I know there's probably a law against fancying tramps/making any sort of sexual comment about the less financially fortunate, but it is a compliment and it does illustrate my point. Which is this: sex appeal is all about attitude and aura and making the best of what you've got. This guy wasn't waiting for money or status or society's approval before he'd let himself feel sexy. He just was and being seen rummaging in a rubbish bin didn't stop him throwing me a killer smile and saying something which sounded deliciously naughty. (Well, given the only French I know is 'Pardon. Je parle pa Francoise' - Sorry but I can't speak French - it could have been 'Sod off', quite frankly, but it sounded guttural and gorgeous.) There's a lesson in there for all of us.</div>
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Of course, what people really mean when they ask 'What makes someone sexy' is 'Am I sexy' and 'How can I be sexier?'. So let's just get right down to it, shall we? Here's the real secrets of sex appeal, along with how you can use the evidence practically to help boost your sex appeal.</div>
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You've on the right track if …</div>
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• Both sides of you match. The more symmetrical your face and body, the more sexually attractive you are and the more attention you get. It's not the result of nasty brainwashing by society either - even babies go ga-ga for symmetry. Far more manipulative than the media is Mother Nature. She consistently protects the healthiest of the species by making sure those from the strongest gene pool (in this case, the symmetrical) are seen as the most attractive. While no body is ever truly symmetrical (so stop stressing about your left boob/testicle being smaller/lower than the other right now), appearing 'matched' helps immeasurably. Female bodies are actually programmed to appear 30% more symmetrical on the magical high-conception day after ovulation. Not that it matters terribly much if you're symmetrical the rest of the time, mind you: you were probably shagging anyway! People with symmetrical bodies usually lose their virginity much younger and have more sexual partners than their lop-sided friends. (Which supports my own personal theory that the more attractive (aka symmetrical) you are, the more opportunities you have had to have sex and the higher your sexual scorecard. So all you smug bastards who look wide-eyed when asked and say, 'I've only ever had three' could effectively be saying, 'Only three people have asked me'.)</div>
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<b>Lesson:</b> Wear matching socks. (Not much else you can do to influence this one).</div>
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• You look like your genitals Err, perhaps I'd better explain this one properly. Sex obsessed creatures which we are, anything which reminds us of sex usually gets us going. A female with full, glossy, red lips is a turn-on because her lips mimic what (he fantasises anyway) is hopefully happening elsewhere: the vagina also 'plumps', moistens and darkens in colour when aroused. Phallic shaped foods like courgettes and bananas also subconsciously influence desire. Which goes a long way to explain why a. hotdogs are so popular (let's not even go there about the sauce); b. people cling to the myth about oysters being an aphrodisiac and c. the 'just got out of bed' look never goes out of fashion (we like to imagine anyone attractive in one - with us of course). In the same vein, a 'fertile' face is seen as a beautiful one. Clear, fresh skin, shiny eyes, youthful plump lips, a cold nose (or is that just dogs?) - a healthy-looking face like that tends to come attached to a body which is bursting to conceive. That's right, good old MN again, guiding us to the people most likely to keep the planet populated!</div>
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<b>Lesson:</b> Feel zero guilt when spending up big on lipgloss and load it on.</div>
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• You've got a big mouth Researchers created computerised versions of the average female face before getting test groups to rate their attractiveness. The first set were awarded an average attractiveness rating. In the next set, researchers increased the eyes and lips by 10% with this result: the faces were seen as younger and more beautiful. Once these features were exaggerated further however, the faces were universally judged as sexier. Look at the makeup on a typical glamour model: lots of heavy eyeliner to enlarge the eyes, pale, pouty lipgloss to accentuate the lips. Exactly the look you should aim for if you want to inspire lust… and if all you're searching for is a short-term fling. If you're after a long-term love affair, then a totally new set of rules apply! Prepare to bury the 'all men are bastards' theory forever (it's ridiculous anyway!): it's personality, not looks, which men go for in a long-term partner. A sexy face might inspire lust, but it's the girl with an average face and a nice personality who hook up long-term with. Why? It's her again! MN wants men to choose women whose idea of heaven is staying at home to raise their babies rather than dancing half-naked on a podium at a dance party.</div>
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<b>Lesson:</b> Looks count but it's your personality which makes people stick around.</div>
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• You walk young Along with swinging hips and general 'attitude', there's another crucial element to harness if you want to be seen as sex-on-legs: flexibility. Flexibility is what makes people appear to 'walk young' - an instant winner in the sexy stakes, says US human behaviouralist David Lieberman.</div>
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<b>Lesson:</b> Loosen those limbs.</div>
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• You make pots of money. If the 'all men are bastards' theory isn't true, the 'all women are bitches' one just might be. Countless studies show women continually go for good looks and money and if forced to choose between the two, money wins every time. I strongly objected to this research, convinced it was inaccurate. I'm not money-obsessed and neither are my girlfriends, so I asked a broad selection of men (aged 15-80) what the real story was. I'm embarrassed to report they and all said this is true of 80% of the women they meet. Maybe it's the old baby theory again (he earns enough to support you), I'd rather believe that than greed.</div>
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• You look like a girl, even if you're a bloke Just like men, women go for different types depending on what she wants from the relationship. This was again, all rather nicely illustrated by an experiment which allowed women to control the features on a computer generated face. By moving a bar, she could make the man's face more masculine or feminine looking. Most of the time, the feminine face won her heart because they trusted and felt safer with this sort of look. During ovulation, when women are at their most fertile, the sweet guys didn't even get a look in. Bugger nice, they all said, this is about sex, and they pushed the bar in the other direction to choose the most masculine face possible. But it's not just a case of going for the traditional bad boy look at the time when you're most likely to feel like a bit, evolutionary theory says this is the guy with the most testosterone. Which of course means a guy who'll father healthy offspring and be physically strong enough to protect them from the dangers of outside world. Post ovulation, when lust takes a backseat and logic settles in, the women again rejected the masculine men. Then they were voted too aggressive and womanizing: 'a man like that would want lots of sex and seek it elsewhere if he didn't get it at home'.</div>
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<b>Lesson:</b> The message for both sexes is clear: we're attracted to one type of look/person for sex, another type/look to marry. Customize yours to suit.</div>
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• Your score on their sexual lovemap. We fancy people who look or act like other people we love or have loved. From the moment we're born, our brain continuously feeds us physical data about people close to us. It divides these characteristics into 'people I like and were nice to me' and 'people I don't like who hurt me', then it tries to generalize. If two-thirds of the people you've disliked had bushy eyebrows, you'll be suspicious of everyone who has a hair or two extra. If it was the opposite, your tongue will be on the floor at the sight of them. When we meet a potential partner, our subconscious checks against the 'liked people' list in our heads and tries to find the closest match. The more 'chemistry' we feel, the more matches we've found. We do the same with gestures. The way she brushes the hair from her neck, the dimple he gets when he smiles, all affect our opinion of who's sexy, who's not. Lesson: Don't take rejection personally. It's not just about you, it's about their past. (All the more reason to take risks and go for what you want!)</div>
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• You stick your bum out Women spend their lives trying to reduce the size of their buttocks - yet the more pert and rounded they are, the stronger the sexual signal to men. Bottoms are so integral to sex appeal, zoologist Desmond Morris believes they're even more important than the two matching bumps on our front. Females of all other primates send sexual signals via the colour and smell of their bottoms, which, since they walk on all fours, are in full view of potential mates. Humans have evolved to walk upright and we tend to face people, which means our bottoms aren't on constant display. Breasts provide us with a front-on sexual signalling device. Not only do they mimic our buttocks to attract a partner, our nipples tend to stiffen with desire to show we fancy them. (Unfortunately, a cold breeze has the same effect which confuses things somewhat, but the thought was there).</div>
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To show your bottom off to its best advantage, turn your back to someone you fancy, put your hand on one hip, shift your body weight so the hip with your hand on it juts out furthest, then turn your upper torso around and make eye contact. Just as good: put your hand in the back pocket of a tight-fitting pair of jeans or (absently) slide both hands over your hips. The overall show-off-your-bottom award though goes to… high heels. Heels lengthen legs and shorten bottoms. According to the Harper's Index (yes, bizarre as it sounds, there is an index for measuring this), the average increase in the protrusion of a woman's buttocks wearing heels is 25 percent. (This, remember, is a good thing.) They might not have their own ass-index, but a tight, toned male bottom also rates extremely high on the 'Cor!' sex scale for women.</div>
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<b>Lesson:</b> Stop asking 'Does my bum look big in this?' and start asking, 'Does my bum look big enough?'</div>
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• You've perfected one supersexy look Some people seem born knowing how to turn legs and loins to jelly with one look. The best look I've ever received was from a guy sitting opposite me in a restaurant. I was having a business lunch, he was there with friends and I noticed him because he had the sexiest mouth I've ever seen in my life. Over the next two hours he drank 3 glasses of wine, ate salmon fishcakes but skipped dessert (doesn't have a sweet tooth), divulged plans to buy a house on the river, would love to come to Peter's place for dinner next week and if the neighbour's cat pees on his front porch one more time it's history. Not that I was looking at him or eavesdropping or anything. I was hardly noticed he was there. OK, in between staying supremely focused on the work issues I was discussing with a colleague (not), I might have darted a few (65 billion) little glances at him. He looked at me just once. His eyes slid up, caught mine and then, maintaining eye contact, he sat back, put down his knife and fork and simply stared at me. His lips curled in a half-smile which made me drop my eyes to look at his mouth and that's when he caught his bottom lip with his teeth, released it slowly and then, when my eyes went back up to his, smiled. It wasn't a 'Would like to get to know you' smile. It wasn't even an 'I've watched you watching me' smile. This was predatory: a we-both-know-I-could-make-you-faint-with-pleasure smile. I suspect he was right because I damn near fainted on the spot, without him even touching me. Now, that's what I call sexy.</div>
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Mr Sexy Stranger had it down pat. Happily, it's something everyone can learn. Practise in front of a mirror. Yes, you will feel like a right twit but who cares if you can waltz around making people swoon all over the place.</div>
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<b>Lesson:</b> Copy what he did or invent your own. Choose from the many eye contact techniques in the book, then add your own individual mouth, hand or hair movements until you've come up with your own signature 'sex look'.</div>
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• You've chosen your moment Certain events and situations make us more attractive to someone. If someone's just been dumped, lost their job or been through a rough time, they're much more likely to find you sexy than when life's going well. When your self-esteem is low, you underestimate your own attractiveness and over-estimate other people's. You're vulnerable, need a cuddle and are less fussy about who gives it to you! Being scared also has the same effect - but for different reasons. Research shows when our bodies are flooded with adrenaline, we're more likely to fancy whoever is with us at the time. Which makes mountain climbing or skydiving a damn good option for a date (though a rollercoaster ride or seeing a good thriller will also do the trick). Lesson: This also means it pays to be around immediately before and after things like job interviews and dreaded public speaking events. If you fancy them, volunteer to hold their hand.</div>
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• You don't go overboard on the compliments Once, while making a TV show, I had to be filmed walking in and out of the front doors of a busy bar. Needless to say, this took rather a long time since it's pointless even bothering to ask big groups of drunk people not to look at someone repeatedly making an entrance surrounded by three whopping great cameras. Anyway, the first time I walked in, a guy sitting near the bar said to me, 'I read somewhere that you're 35 but there's no way you are. You're having us all on.' Given that I was 39 at the time, I was obviously flattered and the next walk was a lot bloody jauntier, let me tell you. Problem was, he insisted in telling me the same thing every single time I came through the door. All 10 takes were ruined by his you-don't-look-your-age line, to the point where you had to assume he wasn't the sharpest tool in the shed. My suspicions were confirmed (and ego dashed to the ground) when another man came bursting through the doors to claim him. 'He escaped,' he said, 'He's not meant to be unaccompanied'. Excellent.</div>
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You get my point though. When someone tells us we're sexy, young-looking, funny, clever - whatever - it has the optimum effect the first time it's said. Keep harping on about it and you not only dilute the compliment, you get the opposite reaction to the one intended: instead of liking you, they find you annoying.</div>
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<b>Lesson:</b> Only compliment people once on that particular attribute.</div>
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• They know you fancy them We fancy people who fancy us. If you know someone thinks you're brilliant, you instantly up their attractiveness to make it more of a compliment. It also forces you to consider them as a prospective partner and - perhaps most importantly - provides some (often much-needed) feedback. You've got to have hope or you give up. There's no point in being attracted to someone when we know without a doubt, there isn't a chance in hell of ever waking up to find their face beside yours on the pillow.</div>
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<b>Lesson:</b> Let people know if you think they're sexy.</div>
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• You're happy to get your gear off Few of us are completely happy with our body and proud to prance around naked. Yet nothing is sexier when it's let's-get-naked time than someone who shows off their bits and let's their lover admire them, rather than cowering under the covers. There's loads on getting over a bad body image on pX, but I just want to have a little word here about size hang-ups. Most particularly that size hang-up guys. I know you've heard it before but I'm going to tell you again (and you have to listen to me because I'm a 'sexpert' remember?): people don't fall in love with bits, they fall in love with the person they're attached to. Make this your personal mantra if you are concerned you're too small. There's loads you can do to even it all up - any good sexual manual will fill you in on the specifics - so do your homework, but then forget about it. (To solve any misconceptions once and for all, here are all the statistics you could possibly want. An average flaccid (relaxed) penis is about 4 inches long, 1 ¼ inches in diameter and has a circumference of 3 ½ inches. An average erect penis is about 6 inches long, 1 ½ inches in diameter, with a circumference of 4 ½ inches. While we're on the topic, penises don't seem to be proportionate to body size either. The tall, muscle-bound body builder doesn't necessarily have a large penis. If anything, there appears to be an inverse connection. Evidence suggests small, slender men often have proportionally larger genitals.)</div>
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<b>Lesson:</b> Relax about your body. The only time size is a problem is when it's turned into one through paranoia.</div>
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Buyuwanthttp://www.blogger.com/profile/05959805488977529108noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-62453864995130238242014-05-20T10:54:00.001+01:002014-05-20T10:54:22.980+01:00 159 Insulin's Role in Your Muscular Physique<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />Insulin is one of the most crucial hormones around when it comes to <a href="http://muscleandfitness.com/news-and-features/galleries/nutrition/bare-necessities" style="color: black; font-weight: bold; text-decoration: none;" target="_blank">building a better physique</a>. It plays a role in fat and carbohydrate metabolism and is a critical player in the minutes and hours immediately following your workout. Hence, it is frequently mentioned in articles but not often explained. Here is the mini playbook on insulin.</div>
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<span style="color: red;">What It Is </span></h2>
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Insulin is a hormone secreted by the pancreas and has a significant role in the regulation of fat and carbohydrates<a href="http://muscleandfitness.com/workouts/workout-tips/6-ways-kick-start-metabolism" style="color: black; font-weight: bold; text-decoration: none;" target="_blank">metabolism</a>. Insulin enhances the uptake of glucose into skeletal muscle, liver and fat tissue.</div>
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<span style="color: red;">Why It's Important</span></h2>
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Although it is commonly thought that insulin is just a fat storage hormone or anti-catabolic hormone (both accurate), this is an overly simplistic view. Insulin also plays an important role in reducing appetite.</div>
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In addition without insulin, a lot of the processes that occur in the body will go unregulated. For instance, breakdown of muscle protein will accelerate via a process known as proteolysis. The elevated protein in the blood is then converted to glucose, a process known as gluconeogenesis, and the end result is hyperglycemia. Lypolysis (the breakdown of fat) will also go unabated resulting in excess ketones with the end result being ketoacidosis, which can be fatal if left unchecked.</div>
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So insulin's primary role is that of a regulator, not a fat storage or anti-catabolic hormone. In addition, insulin isn't really needed to transport glucose to tissues. Studies have shown that insulin actually enhances glucose uptake into cells via the transporter GLUT4. Thus, even without insulin, glucose can still get to tissues.</div>
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<span style="color: red;">How It's Managed for Greater Gains</span></h2>
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Most people know how important <a href="http://muscleandfitness.com/nutrition/lose-fat/beginners-training-tips-carbs-and-fat" style="color: black; font-weight: bold; text-decoration: none;" target="_blank">carbohydrate</a> (glycogen/glucose) is to performance in the gym and overall health. Insulin sensitivity is high following exercise but GLUT4 is the major transporter responsible for exercise-induced glucose transport. As well, training is the most potent stimulus to increase skeletal muscle GLUT4 expression (turning it on).</div>
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This plays a role in insulin action and muscle glycogen storage after exercise. Furthermore, the longer you go after exercise, the more this effect decreases. This means it is probably a good idea to consume the bulk of your carbohydrates shortly after your workout. The advantage is that most of the calories consumed shortly after are partitioned favorably towards skeletal muscle, which in turn facilitates better adaptation from training. However, it does not mean you will lose muscle mass if you don’t. After all, total calories at the end of the day still takes priority over timing of nutrients. </div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com1tag:blogger.com,1999:blog-5619452615089535889.post-92055455711773788222013-07-31T18:00:00.000+01:002013-07-31T18:00:00.537+01:00Boiled Corn | Medicine Of The Season<div dir="ltr" style="text-align: left;" trbidi="on">
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Boiled corn is a medicine for your body</h2>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">In summer, after the diet I started eating healthy, but with minor defects. I sometimes twice a day, as I always do in the gym. I love sports and fitness, aerobics, tae-bo, Kangoo Jumps and beautiful tons. Earlier this year, I decided to keep the new regime dissociated still managed to lose 6 pounds.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">I continued after dissociated diet and the first and the second time because I changed my lifestyle.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">At this point I 130 pounds and I have not reached the "goal." Because sport is now part of me, my goal here is to become a fitness instructor, aerobics and Kangoo jumps. I want to see better, and why not, as one of those fitness models.</span></span></div>
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<a href="http://www.onebest1.blogspot.com/" rel="attachment wp-att-1941" style="-webkit-transition: background-color, color 0.2s linear; border: 0px; color: #009ac7; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: background-color, color 0.2s linear; vertical-align: baseline;"><span class="pibfi_pinterest" style="border: 0px; display: block; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="boiled corn" class="aligncenter size-full wp-image-1941" height="410" src="http://www.fitneass.com/wp-content/uploads/2013/07/boiled-corn.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: none; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; transition: opacity 0.2s ease-out;" width="612" /><span class="xc_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://www.fitneass.com/wp-content/plugins/pinterest-pin-it-button-for-images/ppibfi_button.png); border: 0px; cursor: pointer; display: block; font-family: inherit; font-style: inherit; height: 50px; left: 546px; margin: 0px 0px 0px -1px; opacity: 0; outline: 0px; padding: 0px; position: absolute; top: 5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 80px;"></span></span></a></div>
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Reasons why you should eat boiled corn</h2>
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<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Compounds of boiled corn increases elasticity of blood vessels, increasing the amount of elastin. This provides better oxygenation and nourishment to the entire body and decreases the risk of arrhythmias, stroke and heart attack.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">After a 15-day diet of corn can be seen alleviate nausea, headaches, to fatigue or insomnia.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Corn cooked cause increased burning liver cells increases, resulting in more proteins and hormones needed for a healthy body. Even if we eat very little meat or fast a short period.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">A weighted boiled corn consumption can lead to weight loss due to a molecular mechanism that hastens the degradation of fats. Corn is a good medicine for weight loss.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Other research has shown that some cyclic nitrogen compounds resulting from boiling corn can grow significant endorsement of intelligent analysis and fast synthesis capacity of memory.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Plentiful boiled corn contains a carotenoid called beta-cryptoxanthin, which has the ability to prevent lung cancer.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">One cup of corn provides 15% of the RDA of vitamin B5, responsible with the energy of the body.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">German researchers have found that thiamine intake through daily corn consumption may decrease the rate of aging of the brain by 5-10% per year in women and 2-6% per year in men, thus having a prophylactic role in Alzheimer’s disease .</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Vitamin E, found in corn composition, participate in the renewal of cells and produce increased amounts of oxygen in the blood. Lowers cholesterol.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Due to the richness in fiber, boiled corn regulates bowel movement. It is also a good diuretic and consumed regularly, can prevent water retention in the body (swollen feet are a consequence of this retention).</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Consumption of corn for a period exceeding 25 days can increase by up to 7-8% of the total length of the network of capillary blood vessels. This has the effect of decreasing the accumulation of toxins in the body, slowing the aging, and illness of all organs.</span></span></li>
<li style="background-image: url(http://www.fitneass.com/wp-content/themes/table/images/dot.png); background-position: 0px 11px; border: 0px; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Corn works well in diseases such as kidney stones, chronic cystitis, atherosclerosis, vitamin deficiency, neurosis, obesity, gastritis and ulcer, biliary dyskinesia, poisoning, respiratory diseases and sexual disorders, rheumatism, arteritis, tonsillitis or bacterial infection.</span></span></li>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-32281717938030787042013-07-31T16:00:00.000+01:002013-07-31T16:00:05.186+01:00Dissociated Diet | Loreen Story And Schedule<div dir="ltr" style="text-align: left;" trbidi="on">
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My name is Sarah, I’m 19 and I’m from Paris. Since I was a little child I had problems with weight. At 14 I tried to keep a very strict diet in two months managed to lose about 18 pounds, but then returning to unhealthy eating habits, I immediately put the lost weight back.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Find out how to significantly lose weight with sports and diet!</strong></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">In early 2012, I started fitness, with the hope that I will help you, but I had not considered and proper nutrition. For three months I did not have results, because I ate so much. Then I realized it was time to do something about nutrition, so I chose dissociated diet, which lasted three months, during which I lost 42 pounds.</span></span></div>
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<span style="font-size: 18px;">The dissociated diet</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">This plan is divided into four days, but the day it is, the morning meal consists only of fruit. After the fourth day resumed for 90 calendar days.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">First day - protein: meat, cheese or eggs and chicken broth (only juice) with a slice of bread, and in the evening the same thing, except the soup.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">The next day - the fruit at lunch and dinner.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Third day - carbohydrates: spaghetti lunch (just cooked) spaghetti with various sauces and afternoon quarter of the cake.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Fourth day - fruits throughout the day.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">It was not difficult to accommodate me and I felt really good.</span></span></div>
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<a href="http://www.onebest1.blogspot.com/" rel="attachment wp-att-1784" style="-webkit-transition: background-color, color 0.2s linear; border: 0px; color: #009ac7; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: background-color, color 0.2s linear; vertical-align: baseline;"><span class="pibfi_pinterest" style="border: 0px; display: block; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="dissociated diet" class="aligncenter size-full wp-image-1784" height="430" src="http://www.fitneass.com/wp-content/uploads/2013/07/dissociated-diet.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: none; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; transition: opacity 0.2s ease-out;" width="640" /><span class="xc_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://www.fitneass.com/wp-content/plugins/pinterest-pin-it-button-for-images/ppibfi_button.png); border: 0px; cursor: pointer; display: block; font-family: inherit; font-style: inherit; height: 50px; left: 560px; margin: 0px 0px 0px -1px; opacity: 0; outline: 0px; padding: 0px; position: absolute; top: 5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 80px;"></span></span></a></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">In summer, after the diet I started eating healthy, but with minor defects. I sometimes twice a day, as I always do in the gym. I love sports and fitness, aerobics, tae-bo, Kangoo Jumps and beautiful tons. Earlier this year, I decided to keep the new regime dissociated still managed to lose 6 pounds.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">I continued after dissociated diet and the first and the second time because I changed my lifestyle.</span></span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">At this point I 130 pounds and I have not reached the \"goal.\" Because sport is now part of me, my goal here is to become a fitness instructor, aerobics and Kangoo jumps. I want to see better, and why not, as one of those fitness models.</span></span></div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-55797139737999600732013-07-31T14:00:00.000+01:002013-07-31T14:00:06.397+01:00Starvation | Why Isn’t Good To Lose Weight?<div dir="ltr" style="text-align: left;" trbidi="on">
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Why starvation isn’t good for weight loss?</h2>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">Hunger or severe caloric restriction maintains its popularity among people who want to lose weight. Especially young people, under the influence of the figure mirage quickly get very restrictive food choices. But be careful! Besides the risk of vitamin and mineral deficiencies, hunger leads to yo-yo effect. In this process, the food is first able to get a weight loss, but fails to maintain the long-term loss of weight gain begins</span></span></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Find out why starvation can not help you to lose weight and how it affects your body health!</strong></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">A person who uses calorie restriction (less than 800 calories / day) the false impression that the body does not get food, use the fat reserves instead. In fact, what is happening, but only the first two days. Then, the body pulls the alarm! Aware that receives more food drastically reduce the loss of calories by reducing the metabolic rate. Therefore, regardless of the food you get, how little, take a lot more time consuming. It also stores a portion of the food you eat, the body tries to replenish their fat reserves for the next period.</span></span></div>
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Muscles first affected</h3>
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When lose glucose, the main energy source, the body starts using glycogen stored in the liver. They shall get up to 12 hours, after which it will begin to feed himself using the glycogen stored in the muscles. Muscle loss is the main adverse effect of starvation as a method of weight loss. This is because, as we know, muscles are the only that can help us to lose weight healthily, being an “engine” which supports fat burning. Moreover, muscles are made from 70% water. When there is a severe caloric restriction, in that muscle, glycogen is used, there is a loss of water. So instead burn fat, lose muscle mass and lots of water, which will be quickly absorbed back when hydrated.</div>
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In starvation diets, decreases production of thyroid hormones that regulate metabolism and the body begins to store energy. For this reason appears fatigue and lack of energy.</div>
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The yo-yo effect? Present!</h3>
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Another negative effect of starvation is accumulation of pounds after giving up starving. Why does this happen? Because during a severe calorie dieting inevitably consume fewer calories. This slows down the metabolism (20-25%) and entry into a state of rest in which you conserve energy and keep fat reserves. When you give up that diet and caloric intake will return to normal, metabolism remain in that state of slowing down and any calorie surplus that had yet to do will be deposited as fat. In this case, the person feels weak, but still big in the areas where there is fat.</div>
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The side effects of starvation</h3>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">The sum of the effects include severe caloric restriction produce muscle atrophy, constipation, insomnia, weakness, irritability, and decreased levels of hormones. In addition, deficiency of vitamins and minerals is common: lack of vitamin B1 (thiamine) causes beriberi disease, vitamin B3 (niacin) produces pellagra, vitamin C produces scurvy and produce anemia iron deficiency.</span></span></div>
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Lose weight and then gain weight fast</h3>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">A study published in the New York Times in 2011 by Dr. Joseph Proietto 50 obese men and women shows how dangerous it is hungry. Males weigh on average 230 pounds and women over 200 pounds. The patients underwent an extreme diet, low in calories, which consisted mainly of shingles and two cups of low starch vegetables, totaling just 500 to 550 calories a day for eight weeks. After ten weeks, patients lost an average of 30 pounds of weight loss stopped and began to decline. Reported that hunger is more intense and are more concerned with food than before to lose weight.</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">The results showed that the body act as if it were subject to hunger and work at full capacity to regain lost weight. For instance, a gastric hormone is often called the \"hunger hormone,\" was about 20 percent higher than in the reference scenario. Another hormone associated with hunger, peptide YY, was also abnormally low. The level of leptin, a hormone that suppresses hunger is still lower than expected.</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">To avoid these problems, follow a healthy and balanced diet to lose 6-12 pounds per month, or 10% of its total weight in 6 months. In this case, healthy eating becomes a way of life to avoid fat accumulation over time.</span></div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-45850763261302878982013-07-31T12:00:00.000+01:002013-07-31T12:00:04.501+01:00Myths About Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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6 myths about weight loss<br />
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Everyone gives advice because everyone seems to be specialized in loss diets nutrition and weight. But this way misinformation is transmitted from one person to another, and we finally got some good advice. Here are six myths about weight loss in women!<br />
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Fat diet is healthy<br />
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WRONG!<br />
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Do not exclude all dietary fats, as they play an important role in the body. But to understand why some fats are good, you should know some cholesterol. It is a fatty substance produced primarily by the liver. A healthy cholesterol level in the blood is essential for the production of hormones and for the smooth functioning of cellular metabolism. There is good cholesterol, HDL and bad cholesterol, LDL.<br />
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Bad cholesterol, which is present in the saturated fatty acids in meat, cheese, butter, pastry, etc., are deposited on the inner walls of the arteries.<br />
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Good cholesterol found in unsaturated fats in olive or avocado oil, carry cholesterol deposited in the arteries to the liver. Therefore, women need a daily 30 grams of fat and 40 grams for men minimum. Therefore, it is necessary to follow a low fat diet to lose weight, but only eliminate foods that contain saturated fats.<br />
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Drastic diets are effective for weight loss<br />
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WRONG!<br />
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They can be short ... but nobody wants to be thin two weeks and round like a donut for several weeks.<br />
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In the long term, it can have a negative impact in terms of heavy and fast to the overall health performance. Furthermore, in addition to fat loss, strict diets cause loss of muscle mass. So you have to choose a balanced diet, durable and can be easy to lose pounds and healthy.<br />
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6 myths about weight loss 1<br />
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Dinner earn more<br />
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WRONG!<br />
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The only hint of truth in the claim is that if you eat yogurt with muesli in the morning, at noon a grilled chicken with coleslaw and dinner a pot of potatoes with fried pork, mayonnaise and chocolate cake.<br />
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It is important to total calories received in 24 hours. It is true that people who skip meals and snacks during the day tend to eat larger amounts of the night and therefore are much more likely to be obese than those who eat regularly throughout the day. This is explained by the fact that healthy eating and appetite control regular temporary help and the amount of food consumed.<br />
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The calorie foods cause rapid weight gain<br />
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WRONG!<br />
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Did you know it takes 7000 calories of normal daily intake to one pound of fat? If we have two scales and extra pounds after a meal in the city, do not despair, it is because the excess liquid. These books will disappear in the next few days, if it gets to a balanced diet.<br />
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Many people feel guilty and think that ruined your diet if you eat foods high in calories a meal. No, just take care of these powerful calorie foods to be balanced with healthy foods and regular physical activity.<br />
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6 myths about weight loss<br />
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Quitting smoking makes you gain weight<br />
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WRONG!<br />
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Myth that, in fact, some people gained weight after stopping. But these people have replaced smoking with snacks. So once the food supply is larger, it is natural to take place and gain weight, quit smoking, but is not related. Chewing gum or low-calorie vegetables can be a great help after the last cigarette, unlike other hollow and full of nutrients and calories food crackers.<br />
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In addition, as some people have and others have lost weight, others have kept the weight off.<br />
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One thing is certain: it is healthier than non-smokers fat to be a person of normal weight, which does not give nicotine with weight gain as an excuse.<br />
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-10977480628745406112013-07-30T19:00:00.000+01:002013-07-30T19:00:02.245+01:00Fitness affiliate-the truth about it! <div dir="ltr" style="text-align: left;" trbidi="on">
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Fitness affiliate programs online<br /><br />Affiliate fitness programs offer individuals the opportunity to make money by proposing the creation of links to a site that sells merchandise related fitness. Participation in this opportunity can be a great way to make an income on the basis of the direction of people on sales sites and recruit others to join the program fitness Affiliate.<br /><br />fitness Affiliate how to?<br /><br /> Unlike other affiliate programs, these programs have products that are oriented only attract people who are interested in health and exercise fitness Affiliate.While other occasions sometimes end by offering products or services through the affiliate page, affiliate programs online that often forms members members use the information in the exercise and advice sites members to develop to help people and not just banners or other promotional materials.<br /><br /><br />There are many opportunities to earn an income that way. For a person with a website that is based health, adding a banner or a link to the main site can provide benefits based on sales that go to the site of individuals fitness Affiliate. People who are members of the site will be stored for several days in a year. Register for fitness affiliate programs online is often free or inexpensive, allowing the person to receive the proceeds of little or no risk.<br /><br /> There is also the possibility that income by recruiting other members in the program. On one occasion, which requires payment of membership,fitness Affiliate the recruiter may receive a portion of the tax. Other programs offer the recruiter the opportunity to receive a small percentage of sales are directed from the member recruited fitness Affiliate. This percentage is usually between five and ten percent. Some programs also offer an additional opportunity to receive between two and five percent of sales to hiring recruits. This is known as an affiliate program often three levels.<br /><br />fitness Affiliate what to do?<br /><br />There are many different options that can be found online and seem to be a popular choice. This can be especially true around the New Year holiday when people make resolutions or in the summer when there are more sports and activities available. An important product sold through affiliate programs online is equipment fitness exercise. Electronic products such as treadmills and stair can be found with products such as dumbbells and weight benches fitness Affiliate. speed training or clothing is another popular product that can be found through this kind of opportunity. Some options even offer products with the name or logo of the affiliate program for people to buy. Other products such as training videos for different forms or exercises can be acquired through affiliate fitness programs found on the Internet. There are many training courses or different routines that people can try to fit your style or athletic ability. The choice of a product can be a great way to find fitness equipment, clothing,fitness Affiliate and training assistance.<br /><br />These opportunities provide an opportunity for people to earn money while managing or maintaining a website fitness Affiliate. For the person with a system based on fitness website, adding banners and promotional materials for affiliate programs fitness can offer money for sales that are directed to the website members.<br /><br />fitness Affiliate how?<br /><br /> There is also the opportunity to make extra money from the sale when it is a two or three levels where you can make money from sales through recruitment Web sites. There are a number of different products that can be purchased through affiliate online fitness programs. Equipment, sportswear and workout videos are all popular products and purchases that can be found. Unlike other programs,fitness Affiliate many affiliate programs online fitness offer the user the option to use different tools and tips for your websites to promote health, exercise and nutrition. This is a great way to encourage people to stay active and purchasing fitness equipment fitness Affiliate. Health and well-being are important elements of life and can be maintained through the purchase of equipment and products through the exercise of these programs. Health is particularly important for Christians because the Bible teaches people to take care of your body and soul. "Beloved, I wish above all things that thou maybes prosper and be in health, even as thy soul prosper." (3 John 1:2)<br /><br />what is the best pole for fitness Affiliate?<br /><br />Although most of the opportunities only links or banners on the pages of members, members often provide additional health information for use on member sites fitness Affiliate. Tips can be a very important addition to a website that provides information Fitness and links to products. Advice on exercise, nutrition,fitness Affiliate and other health information can be a source of motivation for people to encourage them to buy health products to improve your health.<br /><br /> Health tools can also be a great success in the pages of affiliates. BMI calculators to calculate whether a person found in a range of average weight overweight or obese may be useful to appeal to people who may not be fitness Affiliate in the normal range fitness Affiliate. Other tools such as daily exercise can also be helpful in attracting people to buy these products from affiliate programs fitness.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-13743699721340212302013-07-30T17:00:00.000+01:002013-07-30T17:00:08.034+01:00Ab Fitness-Coolest tips <div dir="ltr" style="text-align: left;" trbidi="on">
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The coach can make sure you do the exercise head, and others who were not in the room. It can also occur if you exercise later in which gymnastics,fitness equipment ab swimming, jogging, running or rowing.<br /><br />The coach can make sure you are doing the exercise machine and slowly bend your knees until you return to the starting position fitness equipment ab.The equipment needed to rate the "ideal" depends on the slope to maximize weight loss and feel great Gab fitness.<br /><br />AB fitness the best way ..<br /><br />Machine manufacturers claim that workout 10 minutes on a vibrating platform offers the same benefits has a huge effect on total calories fitness equipment AB. This type of training is ideal for you if you are able to do high intensity cardio, for any reason, for example, the fingers to count the number of beats in the wrist or neck for 15 seconds. This is a sign that you are indeed building more muscle, which can provide an aerobic or resistance training lower body session AB fitness. To see how many calories you burn density, AB fitness Progressive Power Yoga by Mark Blanchard or lift weights for 60 minutes.<br /><br />AB fitness how to?<br /><br />How to run a 11 mile race in 10 minutes 10 minutes for those who have an exact time and dividing the distance in time AB fitness. Your wedges can include family, friends, romantic life, to see the pattern that encourage and food should be eaten again. Another way to maximize the 10 minutes Check your coach training is fitness AB workout to buy a DVD weight training and if you follow two basic rules regarding the use of slides. Exercise increases water loss and to keep your metabolism working to get the instant gratification of 10 minutes starting immediately notice your coach training.<br /><br /><br />Advanced Training Advanced training is similar to help you stay on track of their pace and help you achieve your fitness goals and operation . It is estimated that 24 hours after you do not be tempted to go to a fast food restaurant and eat healthy AB fitness. This is not rocket science, it is mostly common sense, if there is a problem with it when everything else is checked to you. Training programs of 30 minutes or less likely to be intense,fitness equipment AB so before choosing this number of interviews teaching do you do a test to teach.<br /><br />This entry was posted in Subcategorized AB fitness by giglioeba.Bookmark the permeation.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-22929476768854087372013-07-30T15:00:00.000+01:002013-07-30T15:00:10.037+01:00Table Fitness - The Truth about it! <div dir="ltr" style="text-align: left;" trbidi="on">
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You need a good exercise plan that can be done anywhere there is a picnic table, right? Here is the plan table fitness. I created a system to make excellent use of the picnic table for working muscles that are normally difficult to achieve outside a table inversion gaminess.<br /><br />Is it difficult to work the lower back? If you're like me, table fitness is a struggle. If you spend a lot of time hunched over a computer, a physical inversion table that weaken your back. I think cycling extends the pain in my lower back too and settled in quite easily. I was frustrated by my lack of options to take better care of the back.<br /><br />Table Gymnasium how?<br /><br />Table fitness as do lots of crunches for your beautiful and strong stomach? In turn, the back should be worked as fitness inversion table. I fell into the trap of time I exceed your abs and leaves with a low back injury imbalance of forces. It's frustrating to know better, but the development of bad habits that cause preventable injuries anyway.<br /><br />With the array of fitness, you will become more aware of the work again. You can easily stretch and move your lower back into the more selective than before. Access to a good picnic table is the only way to do these exercises Fitness Table<br />Physical examination table in several stages. The straps are easy to carry in the bag are.<br /><br />I designed and sewed everything myself<br />Physical examination table in several stages. I spent a lot of time thinking, while my back was sore. We tend to think of the pain when it occurs. No pain, you forget that there is a problem. Well, since I'm able to forget about my back pain, Mesa Gym I do not have to gnaw my spine more. It is wonderful to have a sore lower back.<br /><div class="separator" style="clear: both; text-align: center;">
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-22290337996546146302013-07-30T13:00:00.000+01:002013-07-30T13:00:04.243+01:00Take a Walk, Step Out For Fitness <div dir="ltr" style="text-align: left;" trbidi="on">
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if you go this time of year, encouraging sports teams as they finish their season, it is important to take a page from the playbook to work regularly. Now, do not be nervous. You can start exercising at your own pace, a more intense workout progressive constitution. Now that the days are longer, more daylight after work, vote to improve your level of fitness. One of the best options is to walk, something we all know. If you include exercise into your lifestyle, walking may be an option to stay in shape. And if your goals are new, walking can help you in step with a plan that is relatively easy to maintain. The benefits of walking are:<br /><br />- This helps maintain a healthy weight.<br /><br />- Helps prevent or control heart disease, hypertension and type 2 diabetes.<br /><br />- Helps strengthen bones.<br /><br />- It can improve mood and prevent depression.<br /><br />- Helps improve balance and coordination.<br /><br />- Research also shows that walking can reduce the risk of breast cancer and colon cancer.<br /><br />However, this tower to better health will require some adjustments to your normal pace. It is important to stand, head and eyes forward, shoulders back, neck and shoulders should be relaxed. Walking arm swing freely with the elbows slightly bent. With this good posture, your body will naturally lengthen your stomach tighten a little and take a step forward easily roll from heel to toe.<br /><br />To make sure you leave the right foot, pay attention to shoes. You do not have to spend megabucks on shoes, make sure that you enter are solid shoes with good arch support and flexible sole vault. Choose clothing that will allow enough light to remove or add a layer if the temperature changes during operation. If the trip lasts until sunset, make sure you have reflective tape on shoes and a bracelet. Bring a bottle of water with you to ensure that you stay hydrated. Thirst is a sign of dehydration regular sips closed during the voyage, before you get thirsty.<br /><br />Once you have adapted to reflect on the path you plan to take. Choose a couple of roads and vary your routine to keep the route interesting. If you choose a walk in the neighborhood, make sure the sidewalk or path is flat and free of cracks or tree roots barely visible. Watch grown shrubs or low branches. If you walk at night, walking with a group along a well-lit hallway.<br /><br />Heating, walking slowly for the first five to ten minutes before pick up the pace. Ideally, take a brisk walk, 3 to 3.5 miles per hour, which allows you to walk a mile in 17-20 minutes. Increase the time to walk in five minutes each week until you are walking 30 minutes a day, six days a week.<br /><br />The Department of Health and Human recommends that healthy adults have at least two hours and 30 minutes per week of moderate aerobic activity, preferably spread throughout the week. The general rule is to include 30 minutes a day of physical activity into your fitness plan.<br /><br />In some circles work is labeled as an exercise gateway is a starting point for beginners who can increase their confidence and interest in physical activity. Once you have mastered the art of stride often spend more vigorous activities such as running or cycling. If you find that walking is an activity that is right for you, stick with it and follow your progress with a pedometer, in fact there's a smartphone app for that.<br /><br />By adding physical activity to your fitness goals, you are on track to win the race for good health.<br /><br />Takeaway: Exercise is essential for a healthy life. Take the first step by committing to move. You can walk, run, bike or swim, just make sure that you exercise three times a week or more.<br /><br />J. Michelle Stewart MPH, RDLD / N, CDE is an experienced food and communications expert specializing in nutrition in health with a holistic approach to living your best life. Michelle opened the way to better health for more than 25 years. She is jealous when it comes to the health of the inside and empowerment that contact you to support your health and well-being.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-87340432551560040402013-07-29T19:00:00.000+01:002013-07-29T19:00:01.003+01:00Energy Fitness-Being Senior in Your Space <div dir="ltr" style="text-align: left;" trbidi="on">
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Energetically, the term "superior" conveys a certain discipline in which the energy is stronger in space than any external power supply. Each of us has a space. Above all,energy fitness it is the outermost layer of your aura directly to your inner core energy fitness.<br /><br />The physical energy,energy fitness it's like having a strong immune system. -You can fight off all the energy that wants to invade your space. Be more in the space of one is a way to describe it is conscious and able to possess the physical energy and enthusiasm health energy fitness.<br /><br />Images specific mental image will sometimes be high in our area. Perhaps there was a deep emotional scar on children, where he was overwhelmed clean energy. When we fail, as a child, our own space, we are often stimulated protection energy fitness. This protection (often called a bandage) is really on the way,energy fitness as you become an adult.<br /><br />Most of the time look prescient that the dressing is the subject of energy, not the initial emotional scar. When the intention is to have your space as much as possible,energy fitness to protect this energy comes from a childhood place of weakness<br /><br />"Help me, I can not stand that energy."<br /><br />Energy bandages is static, white and misty in many readings. Surely we can do better than that! As adults, spiritual,energy fitness imagine all bands in your area that become excited excitement. If, as you can imagine, a clairvoyant to work to remove the old tires is a key step to improve the energy efficiency of a energy fitness.<br /><br />Spiritual guides or angels are also part of the defensive reaction of the children to feel overwhelmed. In times of stress, young children arrange for spiritual protection. So normal discussions about spiritual guides are "good" or "bad" often miss the mark. Almost without exception, the agreement provided spiritual direction is updated. Not good, not bad, just old energy fitness. Like training wheels on a child's bicycle, eventually gaining enough strength and balance (now high in space) that is no longer required.<br /><br />The most amazing of these spiritual guide agreements childhood part is when the guide is on autopilot. If the agreement with the guide was to prevent "being hurt by a close:" I knew that keeping people at a distance (if you do not like them) would be part of this "protection?" Without underestimating the IQ of spiritual guides,energy fitness but when you use right now, and the reality of space, if it is not modified in accordance with them, go ahead.<br /><br />It sounds crazy, that years later, continue with the original intensity, often to the point of recreating the "enemy" to protect themselves. Without it,energy fitness you have more work to do. Talk about misplaced loyalty.<br /><br />The combination of these previous agreements in the current versions of time the spiritual guide and change your world of energy. Although agreements Special Education with spirit guides is not the center of the room, the management of this energy is important energy fitness.<br /><br />The process of becoming the main space begins:<br /><br />1) Choose to take a look at what is happening in the energy space.<br /><br />2) Make decisions to overcome the energy that is not yours vibrates in excitement.<br /><br />3) put the old spiritual agreements present time. Spiritual guides are not only made arrangements childhood. Hello!<br /><br />4) Realize, this is like going to the gym, training needs energy regularly to keep fit.<br /><br />Plus you get your own space, less bothered by the lost energy. Being greater than the outer or external energy is a continuous process energy fitness. Enjoy your new space.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-14448753889063474862013-07-29T17:00:00.000+01:002013-07-29T17:00:03.346+01:00surf fitness-the best <div dir="ltr" style="text-align: left;" trbidi="on">
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When HIGH SURF began in mid-2000,Surf Fitness we had no idea how he would react surfers. Fill ridiculous? Reluctant acceptance? Passionate hug? For most,Surf Fitness it was an enthusiastic embrace (with a little ridiculous and inevitable rejection). All we know at the time that the training that we ourselves do, makes all the difference in our experience of surfing in Ocean Beach, San Francisco.<br /><br /> We were convinced that without the training I did in the offseason,Surf Fitness there is no way we would be able to navigate - and enjoy - the most difficult days on the beach. Based on these data empirical, we knew that other surfers might benefit from our program Surf Fitness. So, based on many years of training and exercise science to the study and hands on practical study, which met the first time, follow along workout program for surfers on video . We put it on DVD, and we put it in the world.<br /><br />Surf Fitness what to do?<br /><br /> We held our breath. And then we sat - pleasantly surprised - that orders and positive feedback started pouring in. We went to the construction of our site, do a lot more videos, conduct training in the online help and start a silent revolution in the surf: Revolution Fitness surf. Today, training for surfing, training for surfing is more widespread than ever. And guess what? Surfers of all levels (not just pros) Top navigate, less injuries and more enjoyment of the sport. And we could not be happier with it. Surfers start getting - better fitness equals better surfing.<br /><br />Perhaps one of the best examples is a recent video clip back and come underbid, Nat Young. In the video, we see Nat go through the steps, surf-specific exercises start and explain the benefits of training. Nat said well,Surf Fitness and we are pleased to see that. Check it out below Surf Fitness.<br /><br />Stay healthy, you see in the water,<br /><br />The Surf Stronger Crew</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-10311924677124771172013-07-29T15:00:00.000+01:002013-07-29T15:00:10.240+01:00Fitness Myths-the truth about it !<div dir="ltr" style="text-align: left;" trbidi="on">
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Gym suffers more than the myths about what makes possible any other medical problem. Here we will list the most common myths and present the facts that dispel them fitness myths .<br /><br />Myth: The food pyramid is for everyone.<br /><br />Fact: For many people, six to seven servings of grains, breads and cereals are too. Can cause bloating, fat and poor health fitness myths fitness facts and myths. Note that this book is not promoted after the food pyramid.<br /><br />Myth: It is a perfect diet that works for everyone.<br /><br />Reality: Biochemistry varies so much from person to person is not just true. Fit the Family program offers no strict diet plan,fitness myths but an approach that can be adapted to the individual needs of families fitness facts and myths.<br /><br />Myth: The higher cost of obesity in the United States is emotional,fitness myths self-esteem and self-image.<br /><br />Fact: More than 300,000 deaths annually in the United States may be linked to obesity fitness myths. More than 117 billion dollars each year is removed from the economy due to obesity United States fitness facts and myths.<br /><br />Myth: Stress is not fattening.<br /><br />Reality: The hormone released under stress,fitness myths cortisone leads to carbohydrate cravings and overeating. Also stressed is the desserts spelled backwards!<br /><br />Myth: All metabolisms are equal.<br /><br />Reality: The metabolism of each person is different, every body is unique. Family members have metabolisms that are not exactly the same fitness myths. Even identical twins do not have metabolisms fitness facts and myths.<br /><br />Myth: A balanced diet provides everything you need to stay healthy fitness facts and myths.<br /><br />Fact: For reasonable health can be closer to the truth, but for optimal health is not possible. You can eat a balanced and still get all the nutrients your body needs food. Trace elements such as zinc,fitness facts and myths magnesium, cobalt,fitness myths and are good examples of these nutrients fitness facts and myths.<br /><br />Myth: Sugar makes kids hyperactive.<br /><br />Reality: A correlation between sugar and hyperactivity has not been demonstrated. Hyperactivity, including eating disorders,fitness myths is a disorder of multi determined development. It is believed that hyperactivity,fitness facts and myths now known as attention deficit disorder with hyperactivity or ADHD is caused by the absence of biochemical reactions in the brain, causing an inability to concentrate and focus fitness facts and myths.<br /><br />Myth: Children need meat for healthy growth.<br /><br />Reality: Children need protein, but the meat is not the only source of protein. Many vehicles have high concentrations of protein fitness facts and myths. Soy products are rich in protein. Fish is also rich in protein fitness myths.<br /><br />Myth: Celery is a negative calorie food fitness myths.<br /><br />Reality: No food reduced calories. There are some foods that do not contain calories. Celery is a very low calorie diet fitness facts and myths.<br /><br />Myth: Brown eggs are better than white eggs fitness myths.<br /><br />Reality less clearly identified as poor egg cholesterol or low-fat,fitness facts and myths which are very recent arrivals in the market, there is no difference between these eggs fitness myths. The color has no health benefits.<br /><br />Myth: vitamins and other dietary supplements are substitutes.<br /><br />Fact: Vitamins and supplements are designed to increase the benefits for the health of our food, they should be used as meal replacements. Supplements can not and does not provide dietary fiber,fitness myths which is essential for the functioning of the digestive tract, and other essential elements the body needs fitness facts and myths. The tablets do not replace food.<br /><br />Myth: The croissants are normal to eat a healthy breakfast.<br /><br />Reality: Croissants containing twelve times the fat and 50 percent more calories than a toasted English muffin or clear. Always read the nutrition labels on rolls, because they are not all equal fitness myths.<br /><br />Myth: Sea salt is better for you than salt 'table'.<br /><br />Fact: Sea salt has no more nutritional value than ordinary salt fitness facts and myths. It just tastes different.<br /><br />Myth: Chinese food leaves you hungry in an hour fitness myths.<br /><br />Fact: There is no scientific proof. Many Chinese dishes are heavily loaded with rice and steamed vegetables and low in protein, so you can be hungry because you have a protein deficiency in time to digest the food fitness myths.<br /><br />Myth: Eating late at night makes you fat.<br /><br />Fact: Families love to discuss this topic, but the truth is that the food has no effect on weight gain fitness myths. Weight gain always comes down to the amount of calories you eat during the day. It is true that you burn fewer calories at night because your metabolism slows down when you are resting or sleeping.<br /><br />Myth: Fresh fruits and vegetables are healthier than canned or frozen.<br /><br />Reality: In procedures for freezing and canning modern, this is simply not true. In fact, frozen fruits and vegetables are normally collected at optimum ripeness and canned or frozen immediately,fitness myths so that these options can have a more consistent nutritional value you choose fresh in the grocery store.<br /><br />Myth: Fatty foods that are filled.<br /><br />Reality: The fiber is most important to fill with fat fitness facts and myths. Fat contains a higher percentage of calories as carbohydrates or proteins,fitness myths but the extent of the fiber in the three categories of foods varies percentage.<br /><br />Myth: You should drink eight 8-ounce glasses of water each day to maintain good health. The myth x 8 8.<br /><br />Reality: 5-6 glasses of water is sufficient and may consume water from various sources, such as soft drinks,fitness myths milk, coffee, tea, etc. But,fitness facts and myths the body loses more water during strenuous activity sweat, so be aware that drinking more during and after strenuous exercise. Water consumption during the activity also helps maintain body temperature regulated fitness facts and myths.<br /><br />Myth: You have to eat to lose weight.<br /><br />Reality: There is no such thing as a perfect food. If a perfect power involves the denial or sacrifice,fitness myths then it is not true.You can have fun with food and lose weight.<br /><br />Myth: If left alone,fitness myths without any outside influences,fitness facts and myths a child eats only what you need and do not overeat.<br /><br />Reality: The tendency to overeat is instinctive fitness facts and myths. Kids Eat motivated by immediate gratification and not necessarily according to the physiological signal you are full. Children are more ruled by instant gratification as adults,fitness myths then one could argue that they have a greater tendency to overeat.<br /><br />Myth: Children do not have to worry about counting calories fitness facts and myths.<br /><br />Reality: Children need to see calories, as well as adults should. The percentage of overweight children has increased dramatically fitness myths. Children should be raised in an environment that teaches them to maintain proper weight to watch what they eat.<br /><br />Myth: Nuts are horrible foods that ruin plans.<br /><br />Fact: Nuts are high in saturated fats, unsaturated fats. Eat small amounts because nuts are high in calories, and try to continue the unsalted variety. Eating nuts can ruin plans as often overeat,fitness myths add extra calories per day in total.<br /><br />Myth: If you eat a lot of salt, it automatically increases blood pressure.<br /><br />Fact: Despite the large amounts of salt are not good for you, for a variety of reasons, high blood pressure is one of them, according to the latest medical research, unless you are sensitive to salt fitness myths.<br /><br />Myth: Tea and coffee are the same for Health wise.<br /><br />Reality: The tea has less caffeine than coffee and tea is a good antioxidant. Tea also reduces plaque in the arteries. Tea does not promote bone loss. For all these reasons, the tea is a healthier alternative to coffee fitness myths.<br /><br />Myth: Coffee should be removed from a healthy lifestyle.<br /><br />Fact: The latest results show that coffee in moderation is not bad for your health. The idea that coffee causes heart disease, stomach ulcers and cancer has not been proven by research and coffee drinks is one of the most studied.<br /><br />Myth: People who are obese do not burn calories as efficiently as thin people.<br /><br />Fact: Studies show that the difference in calories burned by thin and obese people is very low and that any difference between the two is probably attributable to overweight an obese person carries around fitness myths.<br /><br />Myth: Strength training retard the growth of a child.<br /><br />Fact: Strength training will not delay or prevent the growth of a child. This will help the muscles to grow stronger as it is intended to do fitness myths. The warning about strength training is an injury rather than a slowdown.<br /><br />Myth artificial sweeteners cause cancer because it contains phenyl. The warning labels say diet drinks fitness myths fitness myths.<br /><br />Reality: Phenyl is an essential amino acid the body needs acid, but is also a component of the artificial sweetener aspartame fitness myths. Most people do not have to worry about it,fitness myths but those who suffer from a metabolic disorder called KU can not process phenyl, and will reach toxic levels in the body fitness myths. This is true for one of fifteen thousand people.<br /><br />Myth: If you drink a soda with a candy bar,fitness myths the calories in the candy bar are canceled by the soda.<br /><br />Reality: No food or drink can replace the calories in other foods.<br /><br />Myth: The body colon cleansing wash poisons.<br /><br />Fact: Colon cleansing has no known medical value and can damage the colon or rectum fitness myths. The intestine is not dirty and our bodies do a good job of cleaning itself. However, eating spicy foods can lead to bloating and gas and this condition can be helped by the same procedures recommended in colon cleansing. However,fitness myths drinking plenty of water can help with that too.o.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-24818974330966042242013-07-29T13:00:00.000+01:002013-07-29T13:00:03.963+01:00Outdoor Fitness Fox-The truth from here<div dir="ltr" style="text-align: left;" trbidi="on">
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Top 3 threats to women's health<br /><br />Women are more sensitive to the risk of the disease today fox fitness. The reason for this increase is the standard of living,fitness on fox nutrition and stress. With more and more women work today, stress levels have increased in the family, fast food has become the staple food and busy life left little time for training fox fitness. Cardio Plain Air Fox Valley, she encourages women to take time for physical activity. Here, personal trainers help you stay in shape with programming exercises that can fit into your daily life. Except. exercise becomes a part of your busy schedule to be vulnerable to a number of dangerous diseases.<br /><br /><br /><br />Heart disease<br /><br />With the fast paced life, food has increased and take a taxi to the nearest joint instead of walking has become the norm fitness on fox. Therefore,fox fitness obesity,fox fitness high cholesterol, stress and joint pain increased. This has made women vulnerable to heart disease. The only way to fight against this disease is the change in lifestyle, incorporate some form exercise and eat healthy foods fitness on fox. Outdoor Fitness in Fox Valley is one of the best places to stay in shape. Here are the personal trainers are an exercise for you according to your needs program. They encourage you to follow up care. They also make a table plan to burn calories and lose weight down.<br /><br /><br /><br />Diabetes<br /><br />Another major threat to women's health is diabetes. A large number of women who die from diabetes type 2 diabetes announcement is the most common type of diabetes that affects women fox fitness. However, this is certainly preventable and curable. Remember that you must maintain a healthy lifestyle. Eat healthy,fox fitness exercise daily and get your levels of blood sugar regularly monitored fitness on fox. Fox Valley outdoor fitness inspires women to stay fit and healthy fox fitness. Your exercise regime is very interesting and keeps the boredom.<br /><br /><br /><br />Cancer<br /><br />A large number of women who die of cancer, and a majority of them are patients of lung cancer fox fitness. The only solution to this problem is to quit and get help from a personal trainer in Sydney to form an exercise program fox fitness. The exercise will help to keep diseases at bay. It will keep you healthy and fit fitness on fox.<br /><br />Cardio Plain Air Fox Valley fox fitness, women are educated about the need for training. How training can maintain their healthy and happy life is an important lesson to learn here fitness on fox. So hurry up and join one of their facilities for maximum profit.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-53272569394832538782013-07-26T21:00:00.000+01:002013-07-26T21:00:03.321+01:00The Very Best Winter Skin Care Tips And Tricks<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">The change of seasons will make it necessary for you to re-evaluate your skin care regimen, as changes will be necessary. The techniques you are used to using to keep your skin glowing and healthy in the summer won't give you the same results in the winter. Winter weather is unique. You won't find any comparisons with spring, summer, and autumn weather. Fortunately, it isn't that difficult to plan your wintertime skin care regimen. If you are looking for some easy steps and tips to keep your skin beautiful during the winter, look no further. This report is for you.<br /><br />The truth is, for every season our skin goes though; an appropriate skin treatment should be used. Being ever vigilant with your skin care needs can be confusing. In this article we will take a look at a few of the things that you can do to help yourself have great skin during those cold and dry winter months.<br /><br />Rule number one is to invest in a reliable humidifier. The cold winter months are naturally drier than the humid summer months. Of course, the central heating, or space heaters, we use just makes matters worse. Heaters are nice, but they fill your home with hot, dry air, which only creates more problems for your skin. When you use a humidifier, it allows you to run your heaters so you stay warm, but also moisturizers the air so your skin doesn't dry out. Another option, also, is to put smaller humidifiers in several rooms of your home. You will then benefit by the warmth of your heating system without sacrificing the moisture of your skin.<br /><br />When you are trying to figure out which cleansing products to use, avoid anything that could dry out your skin, and lean more toward those that are known for moisturizing properties. Look for a creamy moisturizer that is milk-based. It will feel soothing on your skin and be creamy and moisturizing. Your toner shouldn't have any alcohol in it, because alcohol will just dry out your skin further, and you might have to deal with cracking, peeling, and chapping. Remember that "hydrating" is the name of the product game in the wintertime, and "drying" is best left for warm and summer months when you are sweating and dealing with oil buildups.<br /><br />The rules for your cleansing cream are the same. You need to avoid drying formulations and use a product that moisturizes and hydrates your skin. Look for a creamy moisturizer that is milk-based. It will feel soothing on your skin and be creamy and moisturizing. Avoid toners that contain alcohol. There are many non-drying toners and some of them are gel-based and don't contain alcohol. They will leave your skin refreshed, not cracked and tight. Just keep in mind that in the winter, you want products that hydrate your skin, whereas in the summer you want to use formulations that help keep your skin dry.<br /><br />One thing to always do, that will help protect your skin, is to change out of your clothes if, for some reason, they get wet or damp. Your gloves and your socks, especially, can cause your skin to become irritated if you wear them after they are wet. The moisture rubbing against your skin can cause you to develop sores, a rash, itching and a host of other unpleasant conditions. Putting up with wet clothes is just a commonplace irritation that everyone has to deal with when they go outside in rainy or snowy weather. The wisest solution, therefore, is to change from wet to dry clothing as soon as you can. This might mean keeping a spare set of dry socks, or even a full set of dry clothing, at work. Remember, the goal is to stay warm and dry. All year long there are different requirements that you need to think about regarding your skin. What you need to keep your skin healthy during the summer is different than what you need to keep your skin healthy during the winter. Each climate zone, and season, will affect your skin differently. The skin of your face and hands are mainly exposed during the winter and must be protected; however, you have to take care of your entire body. You will easily adapt to these kinds of seasonal routines, so don't let it get you down. You will love your healthy and moist wintertime complexion.</span></div>
Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-8811645172530716112013-07-26T19:00:00.000+01:002013-07-26T19:00:02.822+01:00How To Know If It Is A Great Hair Care Product <div dir="ltr" style="text-align: left;" trbidi="on">
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An excellent hair care product really can increase glow and shimmer for your head of hair. It may also make your tresses beautiful. Additionally they supply value because you truly acquire whatever you pay for. Top quality hair products produce great outcomes. Take for example <a href="http://www.amazon.com/ArganEsque-Moroccan-Argan-Hair-Treatment/dp/B00C8G2VLK" style="color: #bb0101; text-decoration: none;">Argan oil</a>. Several <a href="http://www.amazon.com/ArganEsque-Moroccan-Argan-Hair-Treatment/product-reviews/B00C8G2VLK/" style="color: #bb0101; text-decoration: none;">Argan oil reviews</a> have revealed that hair care products that use prime quality Argan oil are recognized to be very effective. In reality, even the higher priced products still sell mainly because individuals are delighted by the final results that they actually get. Here are a few aspects of a good hair care product which you must know about.<br /><br />List of ingredients - excellent hair care products have top quality active ingredients as a way to produce good results. This is why hairdressing products that use Argan oil are only efficient if they use enough of it. An argan oil review about a particular argan oil based hairdressing product can be negative in the event the said product only use a minimal amount of argan oil.<br /><br />Results - Fantastic hair care products could only be considered as such when they are actually effective. As a result, results are important. Cheap or bargain priced hair products it's still considered as fantastic hair products whenever they actually produce advantageous outcomes. In fact, hairdressing products that are incredible will no longer have to be promoted properly as it will be marketed through referrals. Content consumers don't have any problems advocating a good hairdressing product to other people especially if they really enjoyed good results from its usage.<br /><br />Safety - for people with very sensitive hair, they need to make sure that the hair care products that they use will not ruin their hair. Normal hair care products that produce effective results on most people may damage their hair. As such, safety is a very big deal. These hair products are often marked as "mild" or "safe for sensitive hair".<br /><br />Price - naturally, not every one has sufficient cash to obtain the most costly and the most reliable product. Consequently, cost is additionally a very important factor in a very good hair care product. Be aware that you often acquire everything you pay for. As a result, look for value in your products. Most of the time, less expensive items usually do not produce results. Generally, the very best compromise will be the items that cost in the middle ranges.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-78127345662473419192013-07-26T17:30:00.000+01:002013-07-26T17:30:01.112+01:00A Way Of Finding The Best Sunless Tanning Lotion <div dir="ltr" style="text-align: left;" trbidi="on">
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It is essential to get the absolute best sunless tanning lotion. An event of repeated trials is no way to locate the product you need. It is almost time to start showing some sun kissed skin.<br /><br />There are a huge variety of these products available. There would be no way to try all of them to see which one worked for you. You will have to take the time to research the ones that are top sellers. Search for reviews as well as referrals.<br /><br />You want a product that works really well but you must consider whether or not it is safe for you to use. There are active ingredients that these products contain which cause them to produce a tan. The ingredients have to be at a proper level in order to produce one without exposure to the sun.<br /><br />Consider whether the product that you are looking for is one that will require the use of a tanning bed or if it is something that will work well alone. Regardless of quality, there are differences in the application process and other details that may mean the difference between a great tan or a not so great tan. Know the pros and cons about whatever product you are using.<br /><br />Talking with a person who is knowledgeable about the process of getting a great tan is the best idea. Truthfully, regardless of which method you use to tan there will be some kind of risk involved. So it is wise to have a talk with your physician about the possible risks. You have the ability to get information to aid you in making a good decision.<br /><br />Associates and salon owners are very well informed about their products. They are the people you should ask about how a product may perform. Although it may take you a little bit of time it will be well worth the effort to find the best sunless tanning lotion.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-87318843710688895792013-07-26T15:00:00.000+01:002013-07-26T15:00:03.018+01:00Can I Lose Belly Fat With a Home Fitness DVD Program? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><i>Often, when it comes to losing belly fat with DVD home fitness program is considered. Can you lose belly fat with the program of fitness DVD home? A training program is the best way to lose belly fat fitness program and DVD form is perfect. A program in the country and on DVD allows more flexible schedules and a variety of DVD's always something new.<br /><br />Using a DVD program is like having your own personal trainer. However, you can create your own training program and in their own time. You can make strength training a day, yoga and cardio all the next day. There are many combinations and all you need to do is find what works for you.<br /><br />There are DVD program focuses on losing belly fat with many different approaches. Variety of types of DVD work with you and point out the areas you want to tone or exercise. The diversity of approaches will keep you excited about your program and allow you to choose a routine depending on your mood that day. The levels are also available, which helps to create the program you need. Finding the right approach will lead to your desired outcome.<br /><br />When it comes to losing belly fat that will work not only in the reduction of fat, but muscle definition in the belly area. Target your abdominal muscles, obliques and back. Using weights is a good idea to help tone the muscles of focus. When you start your exercise program at home can practice alone or get a group to help with motivation and make it fun. Whatever you are responsible for your program. Try to be tested at any time and change your routine and add new elements.</i></span></div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-14520397333573775762013-07-26T13:00:00.000+01:002013-07-26T13:00:00.703+01:00Dandelion Lose Weight - Best Diet Pills Ingredients That Work For Weight Loss <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh73oroG73-ImLpV4Aq5GI7r01hbxRzwDbEnaxKyju5S7JwbXqaMgpYTyu8plnJ8TIeMfUxXZeH53PPoSnG-TSjWDcM4z0lLEqAtp-u4M5zScZZqNuZ1fgY1NkygBKF1TOTVZYGr1Jaus/s1600/Dandelion+Lose+Weight.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh73oroG73-ImLpV4Aq5GI7r01hbxRzwDbEnaxKyju5S7JwbXqaMgpYTyu8plnJ8TIeMfUxXZeH53PPoSnG-TSjWDcM4z0lLEqAtp-u4M5zScZZqNuZ1fgY1NkygBKF1TOTVZYGr1Jaus/s400/Dandelion+Lose+Weight.png" width="400" /></a></div>
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<tr><td class="midtext" style="font-family: Verdana; font-size: 10pt;"><span style="font-size: 10pt;"><br />Dandelion identifies dandelion lose weight a type of grass that grows in the grass with roots that have medicinal value found in many suburban areas in the northern hemisphere. This "weed" has its own nutritional benefits and health benefits. The plant parts are eaten the leaves and roots of dandelion. These pieces are rich in various nutrients dandelion lose weight, including vitamins A, B complex, C and D. </span><br /><br />Dandelion is also rich in minerals like magnesium, iron, manganese, hotline, potassium, zinc, copper, calcium, silicon and boron dandelion lose weight.<br /><br />The most useful ingredients found in dandelion are Gerardo and beadsman, only found in these plants. All these ingredients have medicinal values. The dandelion lose weight plant has been used as dandelion lose weight a form of medicine for the treatment of conditions such as bloating, joint pain dandelion lose weight, skin disorders dandelion lose weight, fever, digestive disorders and diseases of the breast. Dandelion has also been known to help with weight loss due to its rich nutrient content dandelion lose weight.<br /><br />The leaves of the dandelion plant have been known to be capable of a diuretic. It is the ability to increase the flow of urine in the body by the plant. Thus, the plant helps weight loss by 30% within 30 days. The difference between dandelion diuretic diuretics compared to other brand name is the ability to retain potassium dandelion through the process of dieresis. This means that most of the deleterious side effects from the use of diuretics are avoided.<br /><br />Large amounts of weight loss are dandelion lose weight achieved diuretic effects brought by dandelions. There are some herbalists recommend dandelion tinctures, medicinal extracts contained in alcohol solutions, to help lose weight. This system reduces the weight of water in the body due to a diuretic effect. Dandelion lose weight the liver is able to regulate the amount of sugar in the blood due to plant extracts and avoid hypoglycemia, which is known to be a common cause of food abuse.<br /><br />In general, however, recommend the use of diuretics to lose weight. Diuretics removed from the body weight of the water dandelion lose weight, but not a loss of body fat. Diuretics also dehydrate the body, resulting in a decrease in metabolic rate. Extract Dandelion root is a common ingredient diet pill, but no weight loss properties other than their ability to expel water from the body.<br /><br />Fat metabolism in the body through the functions of bile flow is increased due to stimulation of dandelion. Because of nutrient rich Dandelion is an excellent supplement for older women and pregnant women. Dandelion can be consumed as a colorant selected from the tea and also in tablet form. Although this product is safe for soft landing acting diuretic in serum cholesterol and body, dandelion can cause ulcer pain and heartburn. People who suffer from billiard obstruction and bile duct stones should avoid using this herb.<br /><br />Dandelion should dandelion lose weight not be considered as a substitute in pharmacies diuretics to treat hypertension. If the treatment of these conditions insulin, diuretics or other medications to reduce blood sugar, grass should be used and when prescribed by the doctor. In addition, people with known allergies to related plants should not use dandelion lose weight the herb. Dandelion destroyed acids found in the blood of overweight that help maintain the acidity in the body.</td></tr>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-83035519539036006902013-07-25T19:00:00.000+01:002013-07-25T19:00:03.223+01:00Sun Sunless - Advantages Of Sun <div class="separator" style="clear: both; text-align: center;">
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With the warm summer glow, skin is forced to warm temperatures increase with time. UV rays can cause skin cancer. Therefore, it is completely sunbathing unhealthy. The use of sun tanning is an alternative to achieving a tan without having to risk the many dangers of sunbathing. It is one of the best ways to stay healthy yet Sun Sunless good bet.<br /><br />Recently, several tanning products were introduced in the market. This requires attention to all users of certain harmful and ineffective. Sunbathing protects the skin from harmful rays and does not affect in Sun Sunless any way. It also gives the gold as desired by most people. Therefore, people should be careful in buying tanning products Sun Sunless .<br /><br />Sunbathing has received international recognition and approval. This is because it contains an ingredient that interacts well with the dead skin cells. Sunbathing can develop a golden tan to make you look beautiful. The ingredient did not take long to take effect in the body. It takes ten days or less to get the best of you, especially if it's your first time.<br /><br />Availability and accessibility are some Sun Sunless of the factors that should be put into consideration before buying a product. Sunbathing is sold at a fair and Sun Sunless affordable and can be easily found in many stores worldwide. The various ways to promote different users have many needs. One is bronze. It is a powder that Sun Sunless you want to apply a tan that can easily be removed. Another Sun Sunless type of Sun Tanning is the pill. This is essential to give the membrane that golden tan.<br /><br />There are instructions that come with Sun tanning. They help the user to be able to apply the best way. It is vital Sun Sunless that users understand the instructions and follow them to the letter. We must set aside enough time to apply the Sun tanning. About three hours in the process. A time for reviewing instructions, while others are Sun Sunless for the little demand.<br /><br />Taking a shower is also important before applying sunless tanning Sun. This allows the tan to develop new membrane free of dirt. Dry skin tends to define the best basis for tanning products so well absorbed in the membrane. We have to shave while taking a bath to give a soft tan. However, people with sensitive skin should Sun Sunless avoid this step.<br /><br />Hot spots in the body should be reduced. Apply the sun on your body. Lotion then be applied thereafter. Ensures that Sun Sunless there are dark spots. Contact with any person or any other surface must be avoided at all costs.<br /><br />One should stay for about an hour before dressing. A shower can be taken after eight hours after application. Certainly there are many benefits of using Sun tanning.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-66045753767052652482013-07-25T17:00:00.000+01:002013-07-25T17:00:01.100+01:00People Can Be Tricked Into Eating Lots of ‘Healthy’ Foods <br />
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People will choose larger portions of food if they are labeled as being “healthier,” even if they have the same number of calories, according to a new study.</div>
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“People think (healthier food) is lower in calories,” said Pierre Chandon, a marketing professor at the <a href="http://www.insead.edu/facultyresearch/research/issrc.cfm" style="color: #00bdf2; text-decoration: none;" target="_blank">INSEAD Social Science Research Center</a> in France, and they “tend to consume more of it.”</div>
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That misconception can lead to people eating larger portion sizes of so-called healthy foods, and therefore more calories.</div>
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One reason why people might overeat healthier foods is because they feel less guilt when they choose a healthier option.</h3>
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“Foods are marketed as being healthier for a reason, because food producers believe, and they correctly believe, that those labels will influence us to eat their products and perhaps eat more of their products,” said Dr. Cliodhna Foley Nolan the director of Human Health and Nutrition at Safefood, a government agency in Ireland.</div>
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Safefood commissioned the study, led by Barbara Livingstone, a professor at the University of Ulster.</div>
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Foley Nolan said that the portion sizes of food have become larger over the years, and Safefood wanted to see whether health and nutrition claims had any influence.</div>
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The researchers asked 186 adults to assess the appropriate portion sizes of foods. Given a bowl of coleslaw, the participants served themselves more of the coleslaw labeled “healthier” than the coleslaw labeled “standard.” For instance, obese men served themselves 103 grams of healthy coleslaw and 86 grams of standard coleslaw.</div>
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In reality, the healthy-labeled coleslaw had just as many calories—941 kilojoules (or 224 calories) for every 100 grams—as the “standard” coleslaw, which had 937 kilojoules (or 223 calories).</div>
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Additionally, people tended to underestimate how many calories were in a serving for the “healthier” coleslaw. The participants most often thought the “healthier” coleslaw contained 477 kilojoules, or 113 calories. In contrast, they were not far off in estimating the calories in the “standard” coleslaw.</div>
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<strong>‘A CERTAIN LICENSE TO OVEREAT’</strong><br />Chandon, who was not part of this study, said people tend to stereotype food that might be healthy in one aspect, say, lower in fat, as being healthy in every dimension. But in fact, food labeled as being healthy is not always lower in calories.</div>
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He said one reason why people might overeat healthier foods is because they feel less guilt when they choose a healthier option. “We think that these kinds of marketing means … of labeling things as being healthier, that it gives us a certain license to overeat and it can be dangerous” with regard to weight gain, Foley Nolan told Reuters Health.</div>
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She said the findings will be useful in developing nutrition policies and education campaigns to help people make healthy food choices.</div>
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Foley Nolan recommended that people bulk up on fruit and vegetables, rather than processed foods, even if they are labeled as healthy.</div>
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Chandon added that shoppers should also look at nutrition labels and calorie content. “Just pay attention to those (health) claims and don’t generalize or stereotype on one (type of) nutritional information,” he said.</div>
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</span>Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-21822395497491745012013-07-25T15:00:00.000+01:002013-07-25T15:00:09.035+01:00Increase Patient A/R Revenue by 68.8% <br />
Recent studies have linked extended primary care office hours to lower health care costs. The question is now being asked: Is there also a link between extended patient billing hours and increased patient revenue? Patients asked were unanimous in their response that they would love to be able to call their practice's billing office in the evenings or on weekends to get their questions answered and to pay their medical bills.<br />
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Out of the hundreds of patients interviewed, 78% listed inconvenient office billing hours as one of their top 3 complaints with regard to their current medical provider's billing office. One patient was quoted as saying: "I recently received a collection letter from my doctor's office which made me very angry because when I received my medical bill, I didn't understand it in the least. I tried to reach the business office several times but the office was always closed and I was directed to voicemail. Even though I left six voicemail messages over a period of three weeks, I never received a return call. Instead, I got sent to collections. I'm not someone who doesn't pay my bill - I just wanted to understand it first". Her survey went on to show satisfaction with the care received at 100% and satisfaction with the medical billing experience at less than 10%. When asked the likelihood of staying with her current provider, the answer was "not very likely".<br />
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Extending business office hours so patient relations specialists are available to answer patient incoming calls in the evenings and on weekends may sound like an unnecessary expense. However, the practices we followed for a year, who took this challenge, increased their net patient A/R Revenue by an average of 68.8%. Rather than shoulder the risk directly, these practices elected to outsource the extended hour's solution to a patient bill processing center. This upgrade enabled their patients to call both evenings and weekends and speak to a live patient relations specialist who could answer questions relating to their bill and take patient payment(s). The corresponding NET result was an average increase in patient A/R revenue, after one year, of 68.8%, as shown below:<br />
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Displayed below is the annual revenue prior to offering extended office hours for patient relations specialists compared to the annual revenue after offering extended office hours for patient relations specialists AND the Increase in Lift:<br />
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Prior After Lift<br />
$1,429,884 $2,607,072 45.17%<br />
$1,754,112 $3,007,296 41.67%<br />
$198,049 $462,000 57.22%<br />
$613,548 $2,238,336 72.59%<br />
$-88,080 $300,564 129.30%<br />
Whether the extended patient billing office hours are outsourced or handled internally, the net result should go straight to the bottom line.<br />
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Samara Keaton is the Operations Director at Millennia Patient Services (MPS). MPS provides revenue enhancing products and solutions to medical providers Nationwide.<br />
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Using their Fore-Sight technology, MPS can determine the lift a practice can expect to their revenue by using one of the MPS revenue enhancing solutions.<br />
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Call 1-888-531-6406 today for a free patient A/R valuation that will compare your current patient collection results against your peers and against your optimal patient collection potential.<br />
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Article Source: http://EzineArticles.com/7867196<br />
Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-69005912035964780442013-07-25T13:30:00.000+01:002013-07-25T13:30:02.471+01:00Will Health Care Reform Mean Less Work and Still No Insurance for Part-Time Workers? <br />
Details of ACA that give people hope include the requirement for employers with more than 50 employees to offer health insurance to all full-time employees. However, this leaves out millions of service, retail, hospitality, even government and school employees working part-time. It is common for employers to offer benefits to permanent employees working 32 hours per week or more. ACA has given part-time employees hope by reducing the weekly hours to be considered full time from 32 to 30 hours per week.<br />
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But don't celebrate too quickly. It is already being reported that employers are considering measures to make sure that they don't have to offer health insurance to those not currently covered.<br />
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The Los Angeles Times reported that local city governments like Long Beach, California, are limiting part-time employees to 27 hours per week to avoid paying for health insurance. The justification is that adding benefits for 1,600 currently uninsured part time employees will cost the city over $2 million a year and that it would devastate the already hurting City budget.<br />
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City government employees are not alone in worrying about how they will accomplish the same work in less hours and support their families on less pay while trying to follow the law by getting their own insurance. The news agency, Reuters, reported that major employers like Walmart are cutting back full-time employee hours to avoid the employer mandate. The New York Times reported that other major employers are actually investigating the pros and cons of not complying with the ACA Employer Mandate and paying the $2,000 per year penalty for each employee not receiving health insurance benefits. The penalty is substantial savings over the average $11,429 per year cost per employee to offer health insurance in accordance with the Affordable Care Act.<br />
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As employers are attempting to figure out if and how they will comply with ACA, others are attempting to offer some good. Employee groups, schools, veterans and charity groups already offer prescription drug discount cards to help offset the cost of health care as part of their professional fundraising efforts. Employers have discovered that they too can offer uninsured employees some benefit with these cards at virtually no cost while supporting charity groups.<br />
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It may not sound like much, but for those without insurance, saving 10% to 70% on needed medications can mean everything. Many part-time workers make too much to qualify for government programs, but still find them making hard decisions like whether to pay the electric bill or for asthma medication this paycheck. With reduced hours, these choices are going to continue to get more difficult.<br />
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To find out more about how to start a Prescription Drug Discount Card Program for your organization or to offer the cards to your employees while supporting a charity group, www.5starrxcard.com today.<br />
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Article Source: http://EzineArticles.com/7880449<br />
Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-8300381275568030262013-07-25T09:00:00.000+01:002013-07-25T09:00:07.859+01:00Fitness Car - The truth about it<div class="separator" style="clear: both; text-align: center;">
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Ladies Fitness car, if you're like me, the best part of having a motor vehicle is the foot on the pedal, fitness training, a full tank of gas and the open road. Something to do with the car is a task that cuts in staff time, today is the car insurance premium fitness car.<br /><br />Take auto insurance, for example,fitness car make the vehicle passed. The certificate of fitness is one of the documents and registration of motor vehicles and proof of insurance, the ability to drive that requires the police to ensure that we have the right to be there in the main streets. But how many of us are really fitness car aware of the process involved in obtaining a certificate of fitness for our cars?<br /><br />I was not. Well, not until I was researching this room motorsport. Like all my friends who always had someone - a man - who looked heavy details for me.<br /><br />However, for the sake of self-empowerment, look at what it takes to get our car legally able to be there on the road.<br /><br />First,fitness car it is important to note that the certificate expires capacity every 14 months. The renewal process is twofold. The first step takes place in the self-imposed collector.Fitness here they are, with your driving license and the ability to pay fitness certificate expires. The cost is $ 1,500 for private motor vehicles. This is a fairly simple fitness car process. But let's face it: what we fear, such as women, hours lost in revenue collection agencies in the perception of automotive country.Fitness exists,fitness car and it is not a basic process is long and slow due to the long queues. This, according to an official survey, is the main reason why many of us will end up paying a man and, if necessary,fitness car so that our certificate handling vehicles. But with a good organization, that is to go to the nearest collect orate early, you can go very fast.<br /><br />car capacity should be good for health.<br /><br />The next step is the actual test vehicle to check deposit. In the area of warehouse operations in Swallow field Road. Doors open at 7:30 and tests (carried out on a first come, first served) begins at 8:30. You must bring fitness car the receipt of fees Fitness bought the tax collector, the former certificate of qualification and registration documents gym car.<br /><br />The test itself is relatively simple. There is a delay of 20 to 45 minutes before the vehicle is intended for use in a ramp. At this point, the capacity of the vehicle is checked visually by a qualified majority of the lights are working properly, piping and front-end components. Auto insurance and then, if no fault is fitness car found with the latter, the car will be driven in the yard figure-eight configurations to control the brakes and steering. If no fault is found, the ability to drive a new vehicle certificate motorsport are currently experiencing. The total fitness car duration of the test is about 20 minutes by car insurance.<br /><br /><br />Capacity cars that make us happy<br /><br />If defects are found in fitness car the vehicle at all times, the car does not emit fitness new certificate. A note, however, be made at the rear of the old certificate of competence and asked me to correct the problem with your mechanic or fitness car (in the case of problems in front) alignment and position of before balance can issue new ones. Therefore, it is recommended that you take the car for the qualifying examination prior to the effective date of termination, auto insurance in case fitness car of mechanical problems, the ability to prevent a car new certificate. Note that the car can be tested up to a month before the date of his appointment, car insurance, which is the expiry date of the previous certificate fitness car.</div>
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Zikrahttp://www.blogger.com/profile/16589242654758230496noreply@blogger.com0tag:blogger.com,1999:blog-5619452615089535889.post-9910708989048996832013-07-24T19:00:00.000+01:002013-07-24T19:00:03.899+01:00Healthy Food Safety Practices For Summer <span class="Apple-style-span" style="color: #2c2d2e; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"></span><br />
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">SOUTHFIELD (WWJ) -</strong> Summertime is full of opportunities for a picnic by the lake or a backyard barbecue. It’s also the perfect time for foodborne illnesses to spread.</div>
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Whether at a picnic, outdoor event or grilling at home, the following tips on preparing, storing and cooking food will help protect you and your family against foodborne illnesses.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cook Meats to a Safe Internal Temperature</strong></div>
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• Use a meat thermometer to make sure the food reaches a safe internal temperature:</div>
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• Wash the meat thermometer in hot, soapy water after each use.</div>
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• Cooking frozen, manufactured formed/shaped hamburger patties is safest. This reduces any risk of bacteria due to improper thawing and minimizes the amount of contact with fresh or thawed food.</div>
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• Always marinate meat and other food in the refrigerator.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Defrost or Store Fresh Food in Cold Temperatures</strong><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Keeping food cool slows the growth of harmful bacteria</em></div>
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• Defrost food in the refrigerator, microwave or under cold water. Never defrost food at room temperature.</div>
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• Cook food immediately after defrosting in cold water or in the microwave.</div>
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• Keep fresh or defrosted meat at 40° F or lower. A higher temperature could increase the amount of bacteria in the food and cause illness.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Separate Cooking and Serving Areas to Prep Food</strong><br /><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cross-contamination is one way to spread bacteria</em></div>
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<span class="Apple-style-span" style="color: #2c2d2e; font-family: Arial, Helvetica, sans-serif; line-height: normal;"></span></div>
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• Keep raw meat, poultry, seafood, eggs and their juices away from ready-to-eat foods.</div>
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• Use one cutting board for fresh produce and a separate one for raw meat, poultry and seafood.</div>
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• Never place cooked food on a plate that previously held raw meat, poultry, seafood or eggs.</div>
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• Wash your hands every time you come into contact with raw meat.</div>
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• Wash cutting boards, knives, or other equipment that was in contact with raw meat or poultry in hot soapy water or in a dishwasher before using with other foods.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Store Foods at Safe Temperatures</strong><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Plan ahead if you will be going to a picnic or barbeque</em></div>
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• Keep cold foods cold, 40° F or below.</div>
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• Keep hot foods hot, 140° F or above.</div>
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• Do not partially cook meats, and then continue cooking later.</div>
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• Transport foods in a cooler with ice packs. If possible, transport raw meat, poultry or seafood in a separate cooler to avoid cross contamination.</div>
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• When outside, keep the cooler out of the sun. Avoid opening it too often so that it can stay as cool as possible </div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Handling Fruits and Vegetables</strong></div>
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• Wash all fruits and vegetables before you cut and prepare them. Bacteria can grow on the outside of these foods and are pushed into the foods by the knife if not cleaned properly.</div>
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• Store in an airtight container, such as a bowl with a lid or a plastic zip lock bag.</div>
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• Perishable food should never be left out longer than two hours (one hour if the air temperature is over 90° F) unless the food is kept hot or cold. Be sure the cooler is packed full of ice and/or freezer packs. Food should be surrounded by ice.</div>
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Buyuwanthttp://www.blogger.com/profile/05959805488977529108noreply@blogger.com0